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Transform Yourself Starting with 10 Minute Fitness Sessions

Never let time or motivation be an excuse again! Try our certified personal classes.

Full access for 14 days, totally free.

Start 14-Days Free Trial

100+ Training Videos, More Added Quarterly

All videos are approximately 10 minutes in length.

They'll get you started, motivated and keep you going!

9:48

YOGA STRETCH & MOBILITY

Difficulty: Any

10:25

CORE TRAINING

Difficulty: Any

11:43

LENGTHEN & STRENGTHEN

Difficulty: Medium

9:58

LEGS & BUTT

Difficulty: Medium

10:02

FITNESS AT ANY AGE

Difficulty: Easier

10.47

DUMBBELLS

Difficulty: Any

Make Your Fitness Sustainable, Here's How:

Our certified team of expert teachers developed routines with you in mind. Short and effective for a variety of levels. Work with both your bodyweight and dumbbells in low impact routines. We have habit forming programs to keep your focused and coming back daily to hit your goals. Start with 10 minutes, if you have time, do 10 more & so on.

Turn "I don't have time" or "I don't feel like it" into "It's ONLY 10 minutes!"

Let's Do This!

JOIN US NOW FOR FREE

Every plan starts with a 14-day trial. You can cancel anytime within this period. Enjoy your membership by clicking on the plan that suits you best.

MONTHLY

$12

It's only $0.39 a day

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Gain unlimited access to our entire fitness library on a monthly basis.

Start 14-Day Free Trial

then $12/month

QUARTERLY

$33

It's only $0.36 a day

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Gain unlimited access to our entire fitness library on a quarterly basis.

Start 14-Day Free Trial

then $33/quarter

ANNUAL - SAVE 17%

$120

It's only $0.33 a day

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Gain unlimited access to our entire fitness library on a annual basis.

Start 14-Days Free Trial

then $120/year

Explore Premium Content

Experience premium content designed specifically for you and yes we take requests!

We're the first & only wellness site to integrate communication through our social medias and we'll film specific content by request!

Get seriously involved in your home wellness dedication. There is something for every body, every mood, and every type. As a member you can commit to mico-dosed routines anytime, anywhere.